We believe that a good weight loss plan should involve

  • Blood testing
  • Meal planning
  • Exercise plan and behavioral modification

By combining the proper fitness and nutrition regiments you can reach your wellness goals and live the healthy lifestyle you crave, feeling great and looking great.

We review your health history, current nutrition, fitness routine, work environment, and family life. From there we create a plan that will work with your lifestyle, respecting your individual needs, to help you find your healthy, balanced: you

SIGNATURE PROGRAM – Over a 3 or 6 month period, we will meet and review your health and wellness needs. Through 60 minute sessions, we will work on nutrition and exercise plans that meet your needs, make adjustments, keep you motivated, and learn what may be at the root cause of your health.

Signature Program 3 month session – meet every week in person for coaching regarding life-long lessons in nutrition, exercise, and coping mechanisms for stress, providing recipes, menus, and ongoing support and accountability

Signature Program 6 month session – meet every 2 weeks in person for coaching regarding life-long lessons in nutrition, exercise, and coping mechanisms for stress, providing recipes, menus, and ongoing support and accountability

We are more than just a one size fits all health coaching service. We believe in the concept of BIOINDIVIDUALITY; where each person has their own specific needs.

What To Expect?

We go through your health history to determine past eating habits, exercise habits, family history and potential health risks.

We then discuss your nutrition likes and dislikes and go through an education session where we cover which of those foods can help and which can hinder your healthy goals.

We create a menu plan that will work with your likes and dislikes while keeping you on target for achieving that healthy goal. In addition, we help tailor an appropriate fitness plan that will work for your level and goals.

We review other factors in your life that can impact your success and discuss how to improve those factors.

Ultimately, we give you the tools and education to be able to implement this new health lifestyle to make it a permanent healthy, balanced, lifestyle that you can live with.

Nutrition Plan In Ashburn, VA

Nutrition accounts for 80% of weight loss and 100% of health. Everything we put in our mouth will have an impact on our body in a positive or negative way. Eating whole, natural foods, free from sugar, GMOs, antibiotics, food dyes, and toxic chemicals, will keep our bodies functioning at their optimal level so we can live our healthiest lives.

Finding a nutrition plan that is right for you is key. Whether you want to be vegan, vegetarian, pescatarian, or continue to eat meat and poultry, we will work to help you find the healthiest version of these plans to keep you on track to a new, healthier lifestyle that meets your specific needs and goals.

Fitness Plan In Ashburn, VA

Fitness is an important element in your journey to living your healthiest lifestyle. Though it really only accounts for 20% of your weight loss efforts, it still is an essential tool for staying healthy, keeping your GI system moving, and your heart and muscles working efficiently. Exercise helps to prevent disease such as heart disease, cancer, high blood pressure, diabetes, and other diseases. Exercise helps to improve stamina, using energy to keep you going through aerobic exercises such as walking, running, biking, and swimming. Fitness strengthens and tones your muscles, through the use of weights and other resistance bands and machines, t-straps, as well as your own body weight. Yoga and stretching helps with flexibility which helps to reduce risks of injury. Learning proper postures and positioning for each form of exercise is crucial in providing the correct impacts on the muscles and bones while preventing injury up the kinetic chain of movement.

We offer weight loss programs to patients in Ashburn, Leesburg, Lansdowne, Sterling, Herndon, Loudoun County, in the Northern Virginia, Washington DC and Maryland.

Please contact our practitioners for a free consultation
BOOK NOW or call our office at 703-858-9988 to schedule an appointment